You see vending machines filled with junk food at your child's school and you try not to hyperventilate. Then, the school serves french fries and touts it as a "vegetable" and now you know -- you've got a problem.
Most of us have read the devastating news that childhood diabetes and obesity are occurring in epidemic proportions in the United States. According to the CDC, type 2 diabetes (formerly known as adult-onset diabetes) has been reported among U.S. children with increasing frequency over the last two decades. Obesity rates in children are just as alarming, having more than tripled in the past 30 years.
It is clear that our children need a radical change in their diets, and that change begins at home. But if we're serious about creating a truly lasting impact, we need to worry about what they are eating at school as well. This is obviously a steep uphill battle: School systems around the country suffer from a serious lack of funding. Many have become so desperate that they have even turned to junk food advertising and sponsorships to make up for the lack of funds.
So how do we make inroads in our schools? How do we protect our kids? I asked my friend and activist, Colleen Kavanagh, executive director of Campaign for Better Nutrition, for her insight on the subject.
Q: For any parent interested in improving their child's cafeteria lunch, how can they get started, and are there organizations to help them begin this potentially uphill battle?
A: Starting is easy. It takes less than an hour of research:
1. Find out what is already going on. Your district is required by federal law to have a Wellness Policy and a permanent committee that oversees it. Go to your district website, read the policy, put the next meeting on your calendar. While you are on the website, go to the section on school nutrition and find out what they are serving.
2. Brush up on how the school lunch program operates. Just Google the USDA fact sheet on the National School Lunch Program.
3. Email your district PTA/PA to find out what they are doing on school food or if they know of any other parents who are working on it. Put it in your calendar to email those parents to set a coffee date.
4. Start a positive relationship with your food service director; he or she is a key ally. If you don't have support here, all your work will be much harder. Also find allies on the school board -- look up the biographies of your board members and determine who might be a likely champion for improving school food. Send the food service director and board members an email letting them know how important you think the school lunch program is for your child/children.
5. Go to www.angrymoms.org and watch their video and access the resources they have compiled in their "Get Started" guide.
Remember that every district is different, so what worked for "two angry moms" or in Berkeley with Alice Waters might not work for your district. After doing your initial hour, spend some time with your new contacts finding out the unique character of your district's food -- how much money do they have, do all the schools have cooking capability, are the staff qualified to cook, etc. Be open-minded, there are many ways to improve school food. If your district has no school kitchens or staff that can cook, starting with a goal of cooking from scratch at each school site might be unrealistic. In that case, you might want to find a better vendor, have higher quality or more variety of produce, offer more entree choices, etc.
Q: School lunches are based on federal nutrition standards and are based in science. When were the federal standards last updated? And according to these standards what does a "nutritious" lunch look like?
A: The standards haven't been meaningfully updated since 1995 when -- and don't cringe -- they were changed to reflect the misfound notion that excess fat consumption was giving us heart disease and making us obese. Carbohydrates were given a larger focus on the plate based on the Dietary Guidelines for Americans. Kids have been getting fatter ever since, not all caused by the school lunch program, but certainly the program has contributed to the problem.
Updated standards were required in the Healthy, Hunger-Free Kids Act of 2010. That bill contained a lot of the recommendations by Michelle Obama's Obesity Task Force, but the new standards were developed by the Institute of Medicine for the U.S. Dept. of Agriculture, which oversees the school nutrition programs. Basically, they call for more produce, at least half of all grains being whole grains, less sugar, less salt and drinking water instead of sugary drinks. A great disappointment is that they still recommend a low-fat diet despite the mounds of evidence we have that this is not good advice, and they do not responsibly distinguish between good and bad fats. They also continue to confuse the issue of foods that contain cholesterol, such as eggs, animal fat, etc., and foods that promote unhealthy cholesterol ratios, which are refined carbohydrates.
So, although the new guidelines are better, they still operate like a living science experiment based on faulty data inputs. The problem is that the experiment has over 30 million participants, so the damage this bad advice could cause is magnified. I hope we don't have to wait another 17 years before the next update, which will hopefully catch up to the real science instead of the popular science. If you want to know where we should be headed next, check out the Harvard School of Public Health Food Guide Plate. Though Harvard is still having trouble giving up the low-fat message, their guide is better than the federal one.
Q: Do you believe that the Healthy, Hunger-Free Kids Act will be able to accomplish its goal of combatting obesity and hunger?
A: This problem has taken decades to build. We can reverse in a shorter time frame, but not by 2015. The important contribution of Mrs. Obama is the multi-pronged, incredibly inventive steps she has made toward achieving this goal. No administration has ever used the power of the White House to forge agreements with grocers to provide healthier food on their shelves. Other massive federal agencies like the Forest Service and General Services Administration are improving their nutrition guidelines as well. On the private sector side, I just heard that Dr. Alan Greene may have convinced the American Academy of Pediatrics to recommend parents never feed infants powdered white rice cereal. All of these measures and so many more are coming together to promote health. We will reach a tipping point, but I guarantee that it won't happen until the soda companies start showing rapid declines in sales.
For more great tips on improving your school's food offerings, check out these helpful resources: www.thelunchbox.org, www.traytalk.com, www.schoolnutrition.org and www.healthyschoollunches.org .
Follow Sloan Barnett on Twitter and on her Facebook Fan page at https://www.facebook.com/GreenGoesWithEverything.>
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Water ponds in the S-65A basin after record rainfall along the Kissimmee River. http://pic.twitter.com/Bq4gph2g
A Tale of Two Octobers: From Record Dry to Near-Record Wet
Drought in 2010 to deluge in 2011 highlights the challenges of water management in South Florida
(Click on the graphics for a larger version.)
West Palm Beach, FL — October 2011 ranks as the fourth-wettest October in 80 years of South Florida recordkeeping, bookending a 12-month period that began in 2010 with the driest October on record, the South Florida Water Management District (SFWMD) reported today. Below is a graphic of last October rainfall (driest on record) vs. this October's rainfall (4th wettest).
As a result of three uncommon storms in one month, nearly 10 inches of rain was recorded District-wide for October, representing 6.2 inches above the average for this time of year. All areas from Orlando to the Florida Keys received above-average rainfall, with key regions such as the Kissimmee basins and Water Conservation Areas 2 and 3 receiving a much-needed boost.
In comparison, October 2005 saw a total of 7.98 inches of rain — including Hurricane Wilma. The storm left an average of 4.16 inches of rain across the District.
October’s storms did significantly benefit Lake Okeechobee, a key backup water supply for millions of South Floridians. The lake stood at 13.60 feet NGVD on Wednesday, close to the same level as this time last year. Unlike last year, the lake is rising instead of falling. The current level is more than 2 feet higher than on September 30 but still below the historical average of 15.03 inches.
“The decisions we make every day in water management consider the potential for weather that can swerve from record dry to record deluge in a relatively short timeframe,” said Susan Sylvester, SFWMD Chief of the Water Control Operations Bureau. “Our challenge is to continually plan, adjust and operate the extensive South Florida system to best balance the needs of 7.7 million people, businesses and the natural system.”
October is a crucial transition from the wet season to the dry season because of its potential impact on regional water levels for months to come. October 2011 was defined by three exceptional storm events that significantly bolstered water levels in drought- plagued Lake Okeechobee, aquifers and storage areas across the region.
The storms included:
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October 8: This was the wettest single day in
the upper and lower Kissimmee basins
combined in nearly 100 years. An average of
6.05 inches of rain fell in the two basins,
spanning approximately 3,000 square miles,
with local maximums up to 14.09 inches. The Kissimmee River was closed to navigation for about two weeks because of dangerous water flows. Navigation was restored when conditions became safe again. -
October 16 - 18: A non-tropical low pressure system and a stalled front combined to leave South Florida with an average of 2.74 inches of rain across the District. The rain primarily fell south of Lake Okeechobee, mainly missing the already
October Rainfall
Historical Average = 3.78 inches (Last 5 Years)
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2011 — 9.98 inches
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2010 — 0.55 inches
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2009 — 2.60 inches
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2008 — 3.74 inches
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2007 — 5.02 inches
drenched Kissimmee region. The lower Florida Keys saw a maximum of 21.97 inches.
• October 28 - 31: Hurricane Rina reached the Yucatan Peninsula before several elements, including wind shear and cooler water temperatures, combined to weaken the storm and rip it apart. Remnant energy and moisture helped drench South Florida, with an average of 3.7 inches of rain over four days. Some areas in Broward and Miami-Dade counties reported more than 12 inches of torrential rain, and localized flooding was reported.
Despite the October storms, a forecast of below-average rainfall for the 2011-2012 dry season is cause for caution and continued water conservation. The region may still face water shortage conditions in the spring as a result.
For more information:
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Latest Water Watch Briefing
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SFWMD Weather/Rainfall Data
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National Weather Service Dry Season Forecast
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Climate Prediction Center FAQ on La Niña
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Climate Prediction Center Precipitation Forecast
A hot topic in South Florida right now with serious implications for the Everglades and us all...
Florida issues new water pollution standards
By Craig Pittman, Times Staff Writer
Posted: Nov 02, 2011 05:07 PM
Craig Pittman can be reached at craig@sptimes.com
[Last modified: Nov 02, 2011 05:08 PM]
Copyright 2011 St. Petersburg Times
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Federal and state officials announced today before the South Florida Ecosystem Restoration Task Force major revisions to the Comprehensive Everglades Restoration Plan (CERP). Consisting of almost 70 individual restoration projects, CERP is moving forward through projects scattered throughout South Florida, but major ecological decline of the Everglades ecosystem continues. Audubon has long called for faster progress toward restoring the historic River of Grass, through such means as bundling projects together for more comprehensive planning and speedier implementation. See Audubon’s 2008 Tipping Point Fact Sheet.
The new plan, to be developed over 18 months, calls for such action in order to get projects moving forward at a faster pace. A decade worth of projects will be evaluated for achieving on-the-ground results quicker than the original CERP plan could deliver. The new plan was prompted by recent National Academy of Sciences reports detailing the decline of the Everglades ecosystem and the urgent need to expedite restoration progress before the ecosystem degraded to a point from which it was unlikely to recover.
Audubon applauds this initiative to hasten the recovery of the Everglades ecosystem, which suffers from decades of decline caused by over-drainage, water pollution, and water diversion which inundates some areas with too much freshwater, while Everglades National Park and other areas receive far too little.
Progress continues...
It's that time of year again, and I can't help but think about the ghoulish chemicals our children are coming in contact with. Add to that the 6.9 billion dollars that Americans are spending on one-time use decorations and costumes this year, and my head starts to spin. But Halloween fun doesn't have to be an unhealthy witch's brew. It can be healthy and green too!
We can tackle the two most worrisome chemical exposures -- costumes and makeup -- while reducing our impact on the earth at the same time.
Safe, Eco-friendly Costumes
Many costume accessories, such as masks, noses and fake teeth, are made from poly vinyl chloride (PVC). The Center for Health Environment and Justice (CHEJ) warns that PVC has become known as the "poison plastic" because it is full of toxic chemicals such as phthalates, chlorine, dioxin and lead. A CHEJ study found that this vinyl can release as many as 108 volatile organic chemicals into the air. Some of these chemicals can cause developmental damage as well as damage to the liver and central nervous, respiratory and reproductive systems. So if you're buying a pre-made costume this year, look for the number three recycling code to help you avoid PVC. You may not have the benefit of a label though, so avoid any soft plastic with a strong "new toy" smell.
But seriously, why buy a potentially unhealthy costume that will likely be worn once? You can save some hard-earned money, and the planet too, with these tips:
• DIY: If you're feeling crafty, you could make your child's costume from safe materials you already have around the house. Not sure it's your cup of tea? Check out these simple costume ideas at Parenting.com and the Mother Nature Network.
• Check consignment and thrift stores.
• Consider swapping: Search for a swap in your area or learn how to organize your own at www.GreenHalloween.org.
Non-toxic Face Paint
Just this month, HealthyStuff.org released an unsettling report about the shocking number of toxic chemicals in kid's costume makeup. They tested products from large retailers, in which they detected potent neurotoxins and carcinogens. Here is what they found:
• One in two Halloween makeup kits tested contained detectable levels of cadmium.
• 100 percent of the products tested contained chromium.
• Other metals detected include: arsenic, mercury and lead
Can you imagine slathering those hidden hazards on your child's little face? I can't, and it makes me angry to think I may have done it without even knowing.
Luckily, you can make your own face paints with great recipes from the Campaign for Safe Cosmetics. And there are a few natural face paints and pencils available if you'd rather not make your own:
• Miss Terra Firma, in partnership with GreenHalloween.org, created a line of non-toxic high performance face paints that are made with only the safest ingredients.
• Nova Natural makes non-toxic face pencils which are made primarily of palm oil.
If you're planning to use your own makeup, be sure to double check it for safety in the Skin Deep Database.
With a little planning and creativity, you can create a safe costume, save a little money and reduce your waste for an all-around green Halloween!
Follow Sloan Barnett on Twitter and on her Facebook Page at https://www.facebook.com/GreenGoesWithEverything.
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WASHINGTON — A new fast-track planning effort could shave years off the next phase of Everglades restoration, putting more fresh and clean water into the central and southern portions of Florida’s "River of Grass" more quickly.
A restoration task force that met Thursday in West Palm Beach, Fla., announced a rapid planning effort that, if approved by Congress, could transform how large public-works projects across the country are built. It’s also expected to cut the planning process for the next major restoration project in the central Everglades from six years to 18 months.
“The reality is the ecosystem has continued to degrade,” said Dawn Shirreffs, the Everglades restoration program manager for the National Parks Conservation Association. “We’re running out of time. We don’t have the time to spend six years on a project anymore.”
Thursday’s announcement came out of the U.S. Army Corps of Engineers’ effort to streamline large projects nationwide. The Army corps decided to use the planning process for the next major restoration project, which will provide more a natural flow and deeper clean new water through the central Everglades and Everglades National Park, as a pilot.
Previous plans were overly detailed, expensive and time-consuming, the Army Corps of Engineers found. The time — as well as data — being invested in studies wasn’t leading to a better product, officials said in materials that were prepared for Thursday’s task force meeting.
Also, projects in the Everglades had a tendency to be addressed one by one rather than simultaneously, Shirreffs said. But there are three components of Everglades cleanup, all intertwined, and all best addressed together, she said. Water can’t be moved unless it’s clean, it can’t be cleaned unless it’s stored and it can’t be stored unless it gets to the places designated for storage.
Cleaning up the pollution that's flowing into the Everglades requires reducing the phosphorus in the water to 10 parts per billion. Amounts any higher won’t stop changes in plant and animal life in the Everglades, a delicate ecosystem of marshlands and forests that's home to a variety of threatened species.
Because of high levels of phosphorus, cattails have been taking over the saw grass in the Everglades for decades. The pollutant has flowed from fertilizers on sugar and vegetable farms and the sprawling suburbs of South Florida.
The state was supposed to get to its phosphorus-reduction goal by 2012, but the Florida Legislature pushed back the deadline to 2016. Earlier this month, Florida Gov. Rick Scott met in Washington with Interior Secretary Ken Salazar and offered some alternative plans for resolving some of the legal disputes over water quality in the Everglades, but he also said that Florida would need another six years.
The state's plans call for downsizing some construction projects and relying more on water storage on public and private lands. The plan, Scott said, puts to use land that's already in public ownership so that projects can be authorized and built promptly "at a reasonable cost to the taxpayers."
Specifically, the state will be looking for opportunities to use publicly owned land to store and treat water in the Everglades Agricultural Area — where farmlands exist amid the Everglades' water system — and move the water south to water conservation areas and Everglades National Park.
That’s expected to achieve more natural water circulation and tie together the state’s work north of the conservation areas and the Interior Department’s Tamiami Trail bridging project, along the highway that runs from Tampa to Miami, passing through the Everglades.
Last week, Salazar visited the Tamiami Trial project in Miami-Dade County. It’s one of the first bridges in a series of planned spans that would raise parts of the highway above the wetlands and eventually could restore the historic freshwater flow of the River of Grass to levels not seen in 80 years.
The federal government eventually would like to see 5.5 miles of bridges on Tamiami Trail, at an estimated cost of $324 million and to be built over four years. So far, it’s unclear whether money for the bridges will be budgeted, however.
Friday, officials will break ground on a separate project: a 12,000-acre reservoir in western Martin County, Fla., designed to improve the quality of the water in the St. Lucie Estuary and the southern portion of the Indian River Lagoon.
A congressional subcommittee will look next week at the U.S. Fish and Wildlife Service’s plans to acquire more land in the Everglades for conservation, how it would be paid for and what effect it would have on public access and recreation within the refuge and conservation area.
MORE FROM MCCLATCHY
Everglades restoration imperiled by monitoring program cuts, experts say
By Erika Bolstad | Miami Herald